Potential Benefits Of Green Tea For Overall Health
With lifestyle changes, the preference for tea consumption has also drastically changed among health-conscious tea drinkers. Loaded with antioxidants and some potential plant compounds, green tea is fast replacing conventional black tea and milk tea for all the right reasons. For health and fitness enthusiasts, a cup of steaming green tea is the ultimate way to boost energy and meet fitness goals.
But, to experience the visible benefits of green tea, you must buy high-quality authentic green tea from a trusted brand like Dalmia Gold. The green tea pack from this brand is crafted from authentic whole leaves from the gardens of Dooars and Darjeeling that smell and taste quality.
The followings are some of the potential benefits of drinking authentic green tea for holistic well-being:
Secret to toned physique: Regular consumption of green tea increases fat oxidation by 17%. Moreover, the caffeine content also keeps you active during exercise by mobilizing fatty acids as your source of energy. Because of this specific quality, green tea is found in most fat-burning supplements. If you are a fitness freak, incorporating green tea into your daily regime is the perfect way to achieve an envying physique.
Glowing skin: Packed with antioxidants, green tea prevents the growth of free radicals that leads to premature aging. Daily consumption in moderation helps you attain glowing skin and hair and reduces the growth of free radicals. Besides preventing premature aging of the skin, green tea also prevents other problems of aging such as Alzheimer’s disease, Parkinson, and Dementia because of the presence of catechins, an essential plant compound that forms a protective effect on neurons. This means regular consumption of green tea can help improve brain function and support brain health.
Lower the risks of cancer: Cancer generally happens due to oxidative damage of cells that leads to chronic inflammation. Green tea rich in antioxidants protects from oxidative damage and eliminates the risks of many types of cancer such as breast cancer, prostate cancer, and colorectal cancer. Many observational studies have suggested that green tea drinkers are less likely to develop cancers.
Eliminate bad breath: Catechin in green tea is a powerful plant compound that effectively fights plaque and cavity-causing bacteria to keep your oral health free from bad breath. So daily drinking of green tea can definitely help in removing bad breath.
May prevent Diabetes Type 2: Regular consumption of green tea may prevent type 2 diabetes by improving insulin sensitivity and controlling blood sugar levels. Regular consumption can greatly reduce the risks of developing Type 2 diabetes.
Now reap the maximum benefits of authentic green tea with Dalmia Gold green tea pack available in various pack sizes and prices. Shop at Dalmia Gold today and bring home your holy green grail to fitness.
