5 Health Benefits of Elaichi Tea You Didn't Know | Dalmia Gold
From traditional Chinese Oolong tea to India's masala chai to England's breakfast tea, people from all over the globe have one common trait - they all enjoy a decent tea break. While there are plethora of choices to select from, only the seasoned tea folks know how to choose from the best tea brands and get a cup of the beverage that is refreshing and healthy.
Elaichi or Cardamom tea is a specialty that promises not just a rejuvenating sip but also has plenty of health benefits.
What is Elaichi or Cardamom tea?
The crushed seeds of various Elettaria and Amomum plants are used to make cardamom tea. Cardamom seeds are enclosed inside a seed pod and have a very intense, aromatic flavour that can sometimes overpower other spices in culinary applications. They are native to India, but are grown in many places in Asia and the rest of the world.
Despite the fact that it is still one of the most expensive spices in the world, the benefits it offers are well worth the expense!
Benefits of Cardamom Tea
Skin
This tea is widely used to treat eczema, psoriasis, acne, itching, and inflammation owing to the antioxidants, antimicrobial properties, minerals, and vitamins found in cardamom seeds.
Heart Health
Cardamom tea can be an excellent new friend in your battle for a great healthy heart if you suffer from hypertension. Potassium is a vasodilator and may minimize the strain on your arteries and blood vessels, reducing the risk of atherosclerosis, heart attack, and stroke.
Breath Problems
Many people suffer from halitosis, which can be caused by bacteria in the mouth or indigestion symptoms in the stomach. Cardamom seeds, which have antimicrobial and antibacterial properties, are often chewed to get rid of bad breath.
Hair
Cardamom tea's antioxidant, antimicrobial, and anti-inflammatory properties work together to enhance your hair's health. It will help to reinforce and improve the appearance of your hair strands, protect the scalp from dryness and inflammation, and deter skin infections that cause hair loss and dandruff!
Loss of weight
Cardamom tea contains several B-family vitamins, which help to stimulate the metabolism and help the body function more effectively, resulting in higher levels of passive fat-burning and more energy.
