Is green tea really helpful for weight loss? | Dalmia Gold
We all have tried different hacks and tips whenever we wanted to lose some pounds. And not to mention the internet is filled with such kinds of stuff. Sometimes some of the tips work, but mostly they don’t.
So, you must be wondering are there any really good ways to lose weight?
The answer is yes!
It starts with having a good lifestyle.
But what does having a good lifestyle mean?
The definition of a good lifestyle may vary from a person to person. But, in general, having a healthy lifestyle means eating healthily, exercising, and sleeping well.
As the saying goes, “we are what we eat”, our diet forms an important part of our lifestyle.
The key to losing weight is eating healthy which means eating fresh foods, proteins, healthy fats, and whole grains and keeping yourself hydrated. Apart from drinking lots of water, what helps in keeping you hydrated that will aid in losing weight is unsweetened drinks. And what better drink than tea?
The answer to this is green tea.
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What is green tea?
Green tea is made from the same tea leaves that black tea is made from. The only thing is that it is processed differently. However, it is different from the Matcha. Matcha is powdered tea leaves and while you drink any beverage from Matcha, you essentially drink the leaves. In the case of green tea, it is brewed like any other tea.
With the rise in popularity of green tea, we now get a variety of flavors. Almost all good tea brands in India have their green tea. One of the premier tea brands in India selling green tea is Dalmia Gold. Their high-quality green tea is crafted from freshly plucked long leaves from the sprawling estates of Assam and Darjeeling.
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Green Tea for Weight Loss
We have seen numerous advertisements for green tea boasting it helps to reduce belly fat. Instagram is filled with aesthetic posts about how green tea is helping in weight loss.
But, does it really help in losing weight?
Few clinical trials have found that people who trying to lose weight and are having green tea have lost weight more significantly than people who have not consumed green tea.
The fact is that green tea aids in increasing your metabolism. Metabolism is defined as "the rate at which the body converts food into usable energy". The faster your metabolism, the faster your ability to burn fat.
Green tea has caffeine content and contains ‘catechin’ which is a flavonoid. According to researchers, both these compounds are supposed to boost metabolism, which helps burn fat.
Ways in which green tea helps in losing weight.
- It could encourage a healthy metabolism. Green tea's caffeine and catechins (a type of polyphenol) help you to lose weight. This is because they speed up your metabolism.
- Your exercise routine might improve, and your fitness may get an unanticipated boost as a result of your new green tea habit. Drinking green tea before working out may improve your performance since caffeine is an "ergogenic aid," and it stimulates your nervous system.
- It can assist you in reducing your sugar intake because too much sugar consumption is one of the biggest enemies of good health. Incorporating calorie- and sugar-free beverages into your normal diet, like unsweetened green tea, may eventually lead to healthy weight loss. The polyphenols in green tea have been demonstrated to positively affect heart disease risk factors like blood pressure and cholesterol in addition to offering a beverage option without sugar.
Overall, it is proven that green tea assists highly in your weight loss journey. However, it is important to remember that losing weight is a holistic affair and it is very important to have a healthy lifestyle. Also, choosing a good quality green tea is a must like Dalmia Gold’s green tea that you can buy from https://shop.dalmiagold.com/ at the best price with all the goodness packed from the sprawling gardens of Assam and Darjeeling.
